The Beauty of Simplicity

  Yesterday I was reminded of something: There can be great meaning and beauty in simplicity. Those people I mentioned in my last post…the ones that have been my connection to the Body…switched it up a bit yesterday. They had a friend in from out of town this weekend and so instead of doing the […]

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One for the Bucket List

  I have come to love the TimeHop app. This happened four years ago today and is still one of my favorite memories from my trips to Portland.   I really never know what kind of adventures I’ll have when I come to Portland. That has become as much of the learning process as the […]

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Reconnecting Your Head to Your Heart

  Do you ever wonder why we rarely experience long term change even though we really mean it when we declare our resolve to start something, stop something, do more, do less, and change? Well… Sometimes our goals aren’t big enough. We often don’t have a plan. No one has been invited to walk with […]

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Pilgrims Pay Attention to Pace

The concept of pace is critical. For a runner to perform at their peak they need to run at the right pace. For our bodies to function correctly the heart must beat at a consistent pace. For the pilgrim, proper pace holds three things in tension: Attention to what is. Reflection upon what was. Anticipation […]

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